The foodie

I love cooking during the holidays, the bountiful love of labor toward feeding the masses, while preparing one of a kind recipes like rack of lamb.  Lamb has a distinct flavor which you love or hate, personally I challenge the people who dislike lamb to try this holiday rack of lamb recipe. It is best to plan ahead when wanting to prepare this dish, for the secret to the incredible flavor is in the over night marination! Holiday Rack Of Lamb Recipe: (Herb Crusted Rack of Lamb) Serves 4 1 750ml bottle of Merlot, pick a wine that you would drink, not a cooking wine 3 french lamb racks (about 8 ribs each equaling 1 1/2lbs each, trimmed of excess fat) 1 1/2 Cups fine fresh bread crumbs 3 Tbs finely chopped parsley 1/2 Tbs each of finely chopped rosemary and sage 3 Tbs grainy mustard 1 Tbs. honey 1 Tbs. melted unsalted butter Kosher salt and fresh ground pepper Olive oil The day before pour entire bottle of Merlot over racks of lamb and marinate 24 hours. Pull lamb

I have been thinking a lot about what to stuff my bird with this year.  I usually make my own bread, then add some kind of protein, usually from the sausage arena then sneak in some healthy ingredients as well as fresh herbs and spices.  I will pick a cuisine like Italian and base my additive ingredients to my home made bread, or skip the bread and use polenta just to push that extra umph of flavor. Last year I based my stuffing on the Italian cuisine and added sweet sausage, sun dried tomatoes, fresh oregano and basil, chili flakes, and reduced Chianti wine with some demi glaze.  Needless to say it was a dish that stood on its own and offered a great left over alternative as well as boosted the roasted poultry flavor.  Now don't get me wrong the traditional stuffing with celery, onions, dried herbs, stock is just as yummy though surrounding myself in the culinary arts for so long, I can't help myself to think outside of the box. So this year I have tested and re-tested a d

 The caveman diet or also known as paleolithic diet is is all about natural foods to help achieve great health and a perfect physique. The human body evolved for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs and nuts. The human race was thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural foods to our bodies. It's called the caveman or paleo diet because it includes the food that were available to us for most of our evolution during the paleolithic era, starting about 2.5 millions of years ago. The idea is that our genes and physiology evolved through the process of natural selection and are most adapted to be nourished with the food that we evolved around. On the opposite side, some of the foods that we started eating in large quantity since the beginning of the agricultural revolution about 10,000 years ago are completely alien to